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Philly.com’s 2016 Top Trainer winner Nick Deacon shows you how to use his tried-and-true “Dead Stop Method” to keep your workouts honest. This week, he’s demonstrating the Half Kneeling Step Up.
For more videos in this series, visit philly.com/toptrainer
1 Philadelphia
Philadelphia News & Search
1 News - 1 eMovies - 1 eMusic - 1 eBooks - 1 Search
